400 smiles a day

Dear Energy Lady,
Is there an easy way to keep your vibration high all day?

Signed,
Ready to thrive!

Dear Ready,
The best way to remain at a high vibration is to release the lower ones, so the more conscious you become about lower emotions like fear, sadness, anger, grief or shame and the faster you let them go, the higher your vibration will stay.  There are many wonderful methods available to help you do this, including the Tapping Solution, The Sedona Method, The Work and more.  Let go of the lower, and it's like removing your hand from a cork that you're holding under water.  The cork will immediately bob up to the surface, and so will you.

But if you simply want something fast and easy, smile.  It's biologically impossible to feel bad when you're smiling, so you automatically raise your vibration.  This may be a challenge, though--the average American child smiles 400 times a day; the average American adult smiles less than 15 times a day.  I don't know the average in other countries, but my guess is that the ratio is similar.  By the time we're adults, we wait until we have a reason to smile.  And because we wait, our vibration stays low.  This is because energy doesn't come to us, it comes THROUGH us into the world.

Try it tomorrow.  Before you get out of bed, smile.  It will feel strange the first time, but you'll see an immediate difference in how you feel.  Then keep smiling--after your morning cup of coffee, when you're shaving or putting on your makeup, when you get in your car or on public transportation, and then at every person you see.  Smile before you speak on the phone; again, you'll be amazed at the difference in how you feel and in how the conversation goes.  Smile before you start working on a project.  Smile in the elevator.  Smile everywhere, and at everyone and everything.

Be like a child and see if you can smile 100...200...300...400 times a day.  Delight in life, and let it find its delight in you!

Love,
EL