Too busy and high strung to relax

Dear Readers,
Even Energy Ladies need a tune-up once in a while, so I'm happy to share that I am currently taking part in Penache Desai's 21-day program.  It's impossible to describe how gracious and loving he and his wife are or how wonderful it feels to listen to him speak.  His words ring true, and his message is simple:  we are all loved and supported, and all is well.

Since this column talks about how our vibrational state affects our life experiences, I will share the one thing that Penache has reinforced in our encounters thus far:  if you want to raise your vibration, just relax.

For most people, that is easier said than done.  See if anything on this list holds true for you:

--You can't keep your hands off your Smart or Iphone, constantly sending messages, surfing the Internet or checking to see if anything has come in for you

--You head for your computer as soon as you get home from work

--You are constantly busy; the word "multitasking" was designed with you in mind

--Your mind races day and night, and often awakens you from sleep

--You watch TV shows that agitate you; you may even find yourself yelling at the set

--You never, ever finish your "to do" list

--Even on vacation, you're either running around or checking your technology

If any of this is true for you, you're probably blocking the flow of energy in your life, which suggests that things could possibly be more of a struggle for you than they need to be.

There are certainly many ways to let go, but Penache suggests something very simple:  Just relax.

Can't do it?  Try again.

Just relax.

You could try tensing/releasing every major muscle group; a hot bath with magnesium salts; soothing music; petting your favorite animal; a massage; or just breathing.  But know this:  as soon as you turn off your thinking and simple BE, what is truly meant to be yours will come to you and through you.

Turn off the busy and turn on to being.   And if you'd like to experience Penache for yourself, his website is www.penachedesai.com

Enjoy!

Love,
EL